LadySafe Society is an all-female group that meets the first Saturday of each month. Self-defense topics are discussed with guest instructors and the techniques are introduced during a very light workout. The Society is intended for women who are serious about their self-defense and interested in exploring options to that end.

A group for people who want to learn real world self protection training based on Israeli Defense Forces hand to hand combat while having fun and getting fit at the same time. Sports based systems don't train to deal with weapons, multiple opponents or how human predators choose their prey etc. We do. Remember, you're not going five rounds with one man, you're going to go one round with five men. Are you ready? We incorporate the soft skills (verbal de-escalation, avoidance and awareness etc …