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This group is designed for women in the Triangle area who are interested in learning and sharing more about self defense. The FBI estimates that 1 out of 3 women in the United States will be the victim of an assault at some point in their lives. That's a scary statistic! There are only two persons guaranteed to be at the scene of an assault: the assailant and the woman he is attacking. It is time to give yourself the tools you need to protect yourself should the situation arise! * * …
The R.E.A.L. Self-Defense Program teaches practical and realistic skills. You will learn how assailants think and how to react both verbally and physically for self-protection. Classes are taught to individuals of any level of fitness. Knowledge is Prevention!
… My handgun classes concentrate on combat/self-defense shooting. I teach concealed/carry handgun classes, unarmed self defense, and CPR. I hold 3 Black Belts in 3 forms of Martial Arts. My unarmed self-defense classes concentrate on how to avoid an attack, and using techniques to over come a larger, stronger attacker. My lesson plan includes information valuable to women, and men who care about women. I can work with you on schedules. Contact me for more information.
This meetup is for anyone who is interested in Filipino based Martial Arts. is no cost only a good attitude. We will practice stick fighting, knife fighting and empty hand based primarily on Filipino, Silat, Kenpo Arts. Contact John 919-414-9092
A group for anybody and everybody interested in learning about the Russian martial art, health and wellness system known as Systema. Led by a fully certified Systema instructor looking to build local interest in the art, and to assist those seeking to establish their own training groups in the region. Of interest to martial artists, athletes, fitness / welness enthusiasts, or anyone looking to become healthier, happier, and more fearless through an improved understanding of their bodies and mi …
Meetup details are available only to members.
The Triangle Open Carry meetup exists to support and promote the safe and responsible open carry of firearms in the Triangle area. Open carry of firearms is completely legal in North Carolina, with a few exceptions (schools, state and federal government buildings, restaurants that serve alcohol, etc). Remember, "A Right Unexercised is a Right Lost!" Open carrying opens up many opportunities to educate fellow citizens about the right to keep and bear arms. Learn more at OpenCarry.org, join us at …
I am a professional personal trainer in Raleigh and have been in the profession for over 25 years. I have developed a very successful and fun "BootCamp" style exercise program based on past and current experience in the MILITARY. I also have a very unique spin class that combines cross training and plyometric exercises using the spin bike as the platform for the class. A strict CODE OF CONDUCT will be demonstrated in all classes. Each member must understand and sign the conditions as part of th …
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… With offerings ranging from self-defense training and legal advice to spa treatments and theater tickets, the Triangle Power Lunch brings everything a busy, successful woman needs to one convenient location! Please join us each month for the Triangle Power Lunch! Together, we can re-write the history of successful women!
The figures are frightening. Obesity is responsible for 300,000 deaths a year and many adult Americans are in danger of suffering from diabetes, heart disease, stroke ... Celebrating the 10th Anniversary of Zen Products "Zen Healthy Weight Loss Hypnosis System" Want to Lose Weight? Stop beating yourself up!There's a short cut to the life you always wanted.And it begins now! Listen and Lose Weight: The Breakthrough Hypnosis Program for Permanent Weight Loss A Solution toward Permanent Weight …
The Mission of Wellness for Warriors (W4W) is to serve those who serve by JOINING FORCES with individuals and organizations from the medical, academic, business and wellness communities to come together in ways that offer holistic wellness support, workshops, education and resources to benefit US military service members, veterans and their families in our community and in the nation. W4W offers integrative lifestyle solutions and wellness resources for military families. W4W is committed to se …
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